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Garden Patch Pottage (Instant Pot)

Garden Patch Pottage (Instant Pot)

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A hearty, rustic, and soul-soothing lentil soup that tastes like it's been simmering on the stove all day, but comes together in a flash thanks to the magic of the Instant Pot! Packed with wholesome veggies and fragrant herbs, this oil-free pottage is a complete one-pot meal that will warm you from the inside out.

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Prep Time

15 mins

Cook Time

20 mins

Yields

6 servings

Ingredients

  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced (plus extra to taste!)
  • 1 cup brown or green lentils, rinsed
  • 1 (28 ounce) can diced tomatoes, undrained
  • 4 cups salt-free vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (for a touch of heat)

Instructions

  1. Set your Instant Pot to the "Sauté" function. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes, adding a splash of water or broth if needed to prevent sticking.
  2. Stir in the garlic and cook for another minute until fragrant.
  3. Add the lentils, diced tomatoes, vegetable broth, thyme, oregano, salt, pepper, and red pepper flakes to the Instant Pot. Give everything a good stir.
  4. Close the lid and set the valve to "Sealing." Select the "Manual" or "Pressure Cook" setting and cook on high pressure for 15 minutes.
  5. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. Then, carefully turn the valve to "Venting" to release any remaining pressure.
  6. Ladle the soup into bowls and serve hot.

Additional Information

Nutrition Facts (Summary)

Calories

210

Carbohydrates

40g

Protein

14g

Fat

2g

Fiber

14g

Vitamin A

10%

Vitamin C

15%

Vitamin K

8%

Thiamin (B1)

10%

Riboflavin (B2)

12%

Niacin (B3)

8%

Vitamin B6

20%

Folate (B9)

45%

Pantothenic Acid (B5)

8%

Iron

20%

Magnesium

15%

Phosphorus

10%

Potassium

15%

Zinc

8%

Copper

10%

Manganese

20%

Chef's Notes

No special notes for this recipe.

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