Chimichangas with Tangy Quick Pickles & Creamy Avocado Drizzle
5.0 out of 5 (1 votes)
Get ready for a flavor explosion! Our crispy baked chimichangas are stuffed with a savory blend of seasoned rice, black beans, and sweet corn. Topped with tangy quick-pickled red onions and a zesty avocado drizzle, every bite is a perfect balance of crunchy, creamy, and downright delicious.
Prep Time
30 mins
Cook Time
20 mins
Yields
4 large chimichangas
Ingredients
- For the Quick-Pickled Red Onions:
- 1/2 large red onion, thinly sliced
- 1/2 cup rice vinegar
- 1/2 cup water
- 1 tablespoon maple syrup (or agave)
- 1/2 teaspoon sea salt
- For the Chimichanga Filling:
- 1 tablespoon avocado oil (for stir-frying)
- Rationale for oil: A small amount of avocado oil here will help to achieve a lovely caramelization on the vegetables and prevent sticking during the initial stir-fry, contributing to deeper flavour development and a pleasant texture for the filling. It's a mindful choice for a quick, high-heat cooking method.
- 1 medium bell pepper (any colour), diced
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup cooked brown rice (from last night, excellent!)
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin powder
- 1/4 teaspoon garlic powder
- Pinch of cayenne pepper (optional, for a little kick)
- Salt and black pepper to taste
- 4 large whole wheat or gluten-free tortillas (burrito size)
- For the Creamy Avocado Drizzle:
- 1 ripe avocado
- 1/4 cup plant-based milk (unsweetened, e.g., oat or soy)
- 1 tablespoon fresh lime juice
- Small handful of fresh cilantro, roughly chopped (for both sauce and garnish)
- Salt to taste
- For Serving & Garnish:
- Shredded lettuce
- Diced fresh tomato
- Fresh cilantro sprigs
- Lime wedges
- Hot sauce (optional)
Instructions
- Prepare the Quick-Pickled Red Onions:
- In a small saucepan, combine the rice vinegar, water, maple syrup, and sea salt.
- Heat over medium-low heat on your Empava induction cooktop until the mixture just simmers and the sugar and salt have dissolved. This should only take a few minutes.
- Place the thinly sliced red onion in a heatproof jar or bowl. Pour the hot brine over the onions, ensuring they are fully submerged.
- Let sit at room temperature for at least 15-30 minutes while you prepare the rest of the ingredients. They'll soften slightly and develop a lovely tang.
- Make the Chimichanga Filling:
- Heat the avocado oil in a large pan or skillet over medium-high heat on your induction cooktop.
- Add the diced bell pepper and corn kernels. Sauté for 5-7 minutes until the bell pepper starts to soften and the corn gets a little charred.
- Stir in the cooked brown rice, black beans, vegetable broth, tomato paste, smoked paprika, cumin powder, garlic powder, and cayenne pepper (if using).
- Bring to a simmer and cook for 5-8 minutes, stirring occasionally, until the liquid has mostly absorbed and the mixture is well combined.
- Taste and adjust seasoning with salt and black pepper as needed.
- Prepare the Creamy Avocado Drizzle:
- In a small blender or food processor, combine the avocado, plant-based milk, fresh lime juice, and chopped cilantro.
- Blend until completely smooth and creamy. Add a tiny bit more plant-based milk if needed to reach your desired drizzling consistency.
- Season with salt to taste.
- Assemble and Cook the Chimichangas (Air Fryer Method):
- Preheat your Emeril Lagasse French Door Air-Fryer 360 to 375°F (190°C).
- Lay out one tortilla. Spoon about 1/2 cup of the filling into the center.
- Fold in the opposite sides of the tortilla, then roll it up tightly from the bottom to create a compact package.
- Repeat with the remaining tortillas and filling.
- Carefully place the chimichangas in the air fryer basket in a single layer (you may need to cook in batches).
- Air fry for 12-15 minutes, or until golden brown and crispy, flipping halfway through.
- Serve:
- Plate the hot chimichangas. Drizzle generously with the Creamy Avocado Drizzle.
- Garnish with a sprinkle of shredded lettuce, diced fresh tomato, a few quick-pickled red onions, and fresh cilantro sprigs. Serve with lime wedges and hot sauce on the side, if desired.
Additional Information
Nutrition Facts (Summary)
Calories
550 Fat: 22g (36% of Calories)
Saturated Fat
3g
Cholesterol
0mg
Sodium
650mg (28% DV)
Carbohydrates
72g (52% of Calories)
Dietary Fiber
15g (54% DV)
Total Sugars
8g
Protein
18g (13% of Calories)
Vitamin A
12% DV
Vitamin C
120% DV
Vitamin D
0% DV
Vitamin E
25% DV
Vitamin K
40% DV
B1 (Thiamine)
25% DV
B2 (Riboflavin)
15% DV
B3 (Niacin)
20% DV
B5 (Pantothenic Acid)
20% DV
B6 (Pyridoxine)
30% DV
B9 (Folate)
50% DV
B12
0% DV
Calcium
8% DV
Copper
40% DV
Folate
50% DV
Iron
30% DV
Magnesium
35% DV
Phosphorus
35% DV
Potassium
30% DV
Selenium
15% DV
Zinc
25% DV
Chef's Notes
Feel free to add other finely diced vegetables to the filling, such as zucchini or mushrooms, for more variety and nutrients.
Leftover quick-pickled red onions are fantastic in sandwiches or salads!
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